How to Get Your Kids to Eat Vegetables

One of the most common conversations I have with parents is around food, and how to get their kids to eat a wider variety of things. Now that I have a 3 year old, I get how challenging this can be, especially since my son has strong opinions about, well, everything. (I wonder where he…

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Why I’m Eating Without Apology Now

Have you noticed how we’ve all gotten so focused on the “right” things to eat or finding the “best” diet? We beat ourselves up because we “slipped up” and had a donut at a meeting or ate dessert on date night. We get so zeroed in on “good” foods and “bad” foods, we stop paying…

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Eat Without Apology: Creating Your Recipe for a Real Life

As a health coach, I’ve learned a lot about nutrition, including expert theories that say you “should” eat this and “shouldn’t” eat that. As a real person, business owner, and busy mom, I’ve learned that formulas and expert advice don’t always work. Don’t get me wrong – I’m a big believer in the power of…

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