The Health Rule I Tend to Break

As a health coach, a lot of people think I have this “healthy living” thing all figured out. Yes, it’s true that I don’t eat much sugar and I avoid gluten completely, but that doesn’t mean that I don’t sometimes struggle. Like so many others, I can get overwhelmed. I run a business, I have…

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How to Get Your Kids to Eat Vegetables

One of the most common conversations I have with parents is around food, and how to get their kids to eat a wider variety of things. Now that I have a 3 year old, I get how challenging this can be, especially since my son has strong opinions about, well, everything. (I wonder where he…

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Why I’m Eating Without Apology Now

Have you noticed how we’ve all gotten so focused on the “right” things to eat or finding the “best” diet? We beat ourselves up because we “slipped up” and had a donut at a meeting or ate dessert on date night. We get so zeroed in on “good” foods and “bad” foods, we stop paying…

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